Day 14 ...The verdict

I lost 6 kilograms on the 13 day diet.



My spec:

Weight: 89 kilograms ( I lost 6.1 )

Chest: 103 cm ( I lost 7 cm)

Waist: 94 cm ( I lost 8cm)

Tummy:111 cm ( I lost 2cm)

Buttock: 122 cm ( I lost 3 cm)




I followed the diet strictly as if I was being watched by a military officer.

Tips:

1. Don't starve.  Rather have healthy portions of meat and salad  because you are more likely to cheat if you become famished.

2. Drink lots and lots of water.I was clocking 4 litres a a day.  This is really good.

3.  Be prepared.. Buy all the groceries you need for the first to the last day.  Pack your lunch everywhere you go its easier to stick to the diet that way.  ( Look I took y own food to a wedding on Day 13, very antisocial but hell I crashed a scale.

4. AMAYL actually means  As much as you need for example   look at what's on the menu for lunch and see how  much toast and coffee you'll need.

5. Avoid temptation.  I pretty much stayed in the house for two weeks .  I found it better that having to explain why I was not eating or drinking what other people were.

Lessons:

1. This weight thing is more about food that anything else.
2. There are no shortcuts, not even this diet is a short cut.
3.You have to do some work  especially food and water preparation.
4.  Sugar is Sh*it.
5.  You start shedding weight when you create a calorie deficit...that's it.
6.  You've got to want it badly enough.

I feel good!